"Carefree Shoulders" break exercise on campuses and online for free! Check out the spring schedule

The person has raised their hands in the air and holds their palms together.

Unisport Carefree Shoulders is an energising 15-minute break workout focusing on the back and shoulder region and freeing up those stiff muscles. Carefree Shoulders is well-suited for beginners, no gym clothes are needed and it's free of charge. The exercises are instructed in Finnish, but the movements are easy to follow even without instructions.

Carefree Shoulders will take place online 2.1.-31.5.2025

on Mondays at 12.15-12.30
on Thursdays at 11.30-11.45

You can access the online breakout session on the Mywellness platform.

On campuses, sessions are organised as follows 7.1.-31.5.2025:

Meilahti: Mondays from 2:00 pm. to 2:15 pm., Haartmaninkatu 3, 2nd floor lobby.
Viikki: Tuesdays from 1:00 p.m. to 1:15 p.m., Biocentre 3, 2nd floor lobby (Viikinkaari 1).
Kumpula: Tuesdays from 2:00 p.m. to 2:15 p.m., Physicum, Valopiha (Gustaf Hällströmin katu 2).
City centre: Wednesdays from 12:30 p.m. to 12:45 p.m., Kaisa House, library Guidance Corner (Fabianinkatu 30).

More information: unisport.asiakaspalvelu@helsinki.fi