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Online events for well-being

Well-being Tuesday: Ask a physiotherapist!

FSHS's physiotherapists organize a virtual guidance session on Tuesday a 12-13 on Zoom. You'll get tips for ergonomics when working from home, and you can ask questions about body care and well-being. The session is held by physiotherapists Paula Tamminen and Johanna Häkkinen.

Join the Zoom session with this link
Meeting ID: 628 0800 7798
Password: fyssari

Corona Q&A at Discord

Are you worried about making progress in your studies during the exceptional situation? Are you wondering about your subsistence during the summer? Do you feel you need support for your mental well-being or distance studies? Join our Corona Q&A session in Discord on guidance-corner –channel on 14.5. at 11-13 to have a discussion on your studies. Experts from the university's student services, HYY and Nyyti ry will answer your questions in Finnish and English. You can log in to the platform from this invitation link.

Join the new communal online platform Discord

The University's Student Union has set up a communal platform on Discord. You can find peer support on various themes there. You can log in to the platform from this invitation link.

Take part in Nyyti ry's chats

Nyyti ry hosts many extra chats for students this spring on various topics also in English:

  • Thursday 18-20 Effects of racism on mental health
  • Tuesday 15-17 Are you demanding too much from yourself?
  • Tuesday 16.6. at15-17 How to recover while studying during the summer?

Read more about support offered and different online events on Nyyti's website.

Keep physically active!

Unisport organises Carefree Shoulders exercise sessions daily at 13.00-13.15. You can see then on the Think Corner website by clicking Katso ja kuuntele. The sessions are held in Finnish, but it is easy to follow.

You can read more tips for maintaining well-being and getting support on the mental well-being web page in Instructions for students.

During this exceptional situation various events and webinars are organized for the University community. The aim of these events is to support each of us to find ways to promote our own well-being and well-being of our work community. Attend events and webinars in real time or watch recordings afterwards. Read more about the events in the Flamma intranet.

Photo: Ravi Roshan/ Unsplash