Learn more and sign up for FSHS's Autumn 2025 groups

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Bulletin 22.8.2025

Learn more and sign up for FSHS's Autumn 2025 groups now!

During the autumn semester, the FSHS offers various group activities related to health and well-being. In a group you can get support for your health and life management.

StressLess coaching

The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions and stress, join our StressLess coaching course.

The StressLess groups convene 8 times, usually once a week. You can get more detailed schedules from the group leaders, when the groups start. Please express your interest in joining the group no later than two weeks before the group's start date.

Depression school

Depression School is a group treatment approach that has been scientifically proved to be effective in mild and moderate depression. Depression School provides peer support, information about depression, and self-care instructions. The work is future-oriented and focuses on skill training.

Depression School is arranged once a week and last for two hours at a time. You can get more detailed schedules from the group leaders, when the group starts.

  • A national remote group in English starts on Monday 13 Oct 2025 from 9am to 11 am. You can get more detailed schedules from the group leader. How to apply? If you already have a treatment contact at the FSHS, ask about Depression School during your appointment. You can also contact the treatment needs assessment team.