Join UniSport's "Take a Break!" break exercise session!

A break each day keeps your mind sharp! We organize free break exercise sessions on campus and as live online streams via the Technogym app. You do not need to register separately for these sessions.

The schedules for the break exercise sessions and any cancellations can be found in the group exercise calendar on the UniSport website under each campus. Sessions are not held on weekday holidays.

Take a Break!: A relaxing break exercise session that activates the body, boosts energy, and helps you take a break from sitting during your work or study day.
Shake a Break!: A more dance-oriented break exercise session that creates a positive vibe through movement and music.
Mind a Break!: A calming exercise break where you pause for a moment in the middle of your work or study day through mindfulness exercises and gentle movement.

TAKE A BREAK! – exercise breaks on campus

Viikki: Tuesdays at 1:00–1:15 p.m., Biokeskus 3, 2nd-floor lobby
City Center: Wednesdays at 12:30–12:45 p.m., Kaisa House, library information desk

TAKE A BREAK! – Live-streamed exercise breaks on the Technogym app

Mind a Break! – Mondays at 12:00–12:15
Shake a Break! – Tuesdays at 12:05–12:20
Take a Break! – Wednesdays at 12:00–12:15
Take a Break! – Thursdays at 12:00–12:15