Register now for the 3 cr Towards better well-being and studying course!

Towards better well-being and studying (PED590) 30.10.–17.12.2024

The Towards better studies course (3 credits) provides a variety of ways to support your well-being and studies and teaches important skills for working life.

The course is based on training psychological flexibility and central themes include e.g., practicing self-compassion and relaxation and recognizing one’s ways of thinking.

The course includes independent online assignments and small group discussions. The next course in English will start on 30th October at 4 PM. Read more on the course page and register by October 21, 2024. The course is also available in Finnish.

Check out other well-being courses and groups in period 2 as well!