Register now for the Towards better well-being and studying course (3 cr)!

Towards better well-being and studying (PED590) 10.3.–5.5.2025

The Towards better studies course (3 credits) provides a variety of ways to support your well-being and studies and teaches important skills for working life.

The course is based on training psychological flexibility and central themes include e.g., practicing self-compassion and relaxation and recognizing one’s ways of thinking.

The course includes independent online assignments and small group discussions. The next course in English will start on 27th October. Read more on the course page and register by October 15, 2025. The course is also available in Finnish.

Check out other well-being courses and groups in period 2 as well!