Tips for more balanced digital media use, talk through your worries and meet career counsellor – Explore Wellbeing Events!
Events that support study ability and student well-being are gathered under the link Student Events in the University Event Calendar. Save the page to your bookmarks for easy access to current events.
How to tackle excessive gaming and social media use? Tips and tricks for more balanced digital media use -webinar on 10th November
Do gaming, scrolling or social media sometimes take more time than you planned? Is it difficult to stop even when you know you should? Or are you simply curious about how to build a healthier balance with digital media?
- Join this interactive session in English on November 10th at 16:00-16:45 by Sosped Found’s Digital Addiction Program for practical tools and fresh perspectives on managing gaming and social media use.
- You will learn 10 practical tips for managing gaming and social media use and be introduced to Sosped’s free self-help materials, which you can use independently after the session.
- The session is interactive, but you are welcome to participate in the way that feels comfortable for you in Zoom.
During weeks 46-47, the events include, among others:
- 9 November at 12:00-12:15 Unisport Mind a break! -online break session
- 10 November at 12:00-13:00 & 16:00-17:30 Share your worries with the trained volunteers of the Red Cross at Viikki, Biocenter 1
- 11 November at 12:00-12:15 Unisport Take a break! -online exercise session
- 12 November at 12:00-15:00 Meet a career counsellor in Kumpula 👩🏫
- 16 November at 12:00-12:15 Unisport Mind a break! -online break session
- 17 November 13:00-15:00 Career services Drop-in support for job search on Zoom
- 17 November at 16:00-17:30 Share your worries with the trained volunteers of the Red Cross at Kaisa House
- 18 November at 12:00-12:15 Unisport Take a break! -online exercise session
- 19 November at 10:00-16:00 Meet a career counsellor in Viikki 👩🏫
The university offers a wide range of low-threshold activities that promote study ability and wellbeing. Events are open to everyone and are organised both on campus and online. You are warmly welcome to join in, ask questions, explore, and learn something new!
Also learn more about our groups and courses to support your study ability and services for Mental well-being.